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5 Ways We Can Begin Taking Preventative Measures Today To Improve Brain Fitness

These five tips about what we can do to help prevent cognitive decline may surprise you.

For example, did you know that consuming certain fats can actually enhance some cognitive skills like memory and understanding complex ideas? That doesn’t mean we should all go gorge ourselves on pizza and cake, but it might make forming healthy eating habits a little more fun! Check out this recent article from the Huffington Post for five easy-to-form habits that could help you prevent cognitive decline.